Dressing for yoga can be intimidating for beginning students. Generally, it is important to wear clothing that is both comfortable and made from breathable fabric (like cotton, bamboo or jersey).
We provide everything from a sponge to wash your own mat with soap and water, and let it air-dry. Moreover we provide mats, basic props, such as blocks, which are used to help with alignment, and straps, which can help if you are new to yoga. Towel is provided by the hotel.
No, it is not a requirement, although some prior training in yoga or aerial arts would be helpful. Your instructor will guide you every step of the way, to help familiarize yourself with the class format. Please arrive 5-10 minutes early so your instructor can give a break- down on what will take place in your class and to fill out waiver. We want to be sure you are receiving the best workout possible!
If you are getting tired after the Yogic practice, you can take a short break or Yoga Nidra. You should check your blood, maybe you may be short of Haemoglobin (iron).
Please inform the instructor before the class about your medical history. Our certified Yoga Teacher will inform you about the do’s and don’ts.
We have a safety locks on your room at Mykonos Blue Grecotel Exclusive Resort
Yes there is a set schedule
Yes indoor classes are heated
If you have a good reason to leave earlier you can leave the class quietly without disturbing the others